ZEN YIN YOGA
IDEAL FOR: Tight bodies - Yin postures are held longer (3 minutes or more) to cultivate a meditative mindset and deeper physical opening. In this class, moderate stress is applied to connective tissues of the tendons, fascia, and ligaments to improve circulation in the joints and improve flexibility. Yin yoga is nourishment for the body and soul.
LEVEL 1 & FOUNDATIONS
Good for beginners, new to yoga or returning to yoga following hiatus or injury.
Have practised yoga, familiar with alignment and comfortable with the flow and basic poses.
Regular practitioners of yoga, active in other sports, familiar with other styles of yoga and want to accelerate their practise and get a vigorous work out.