YOGA STRONG & LEAN
LEVEL: 2, 3
WHAT IT IS: Vinyasa-based class, using breath to heat the body and integrating poses and balances that strengthen the lean muscles of the legs, arms and shoulders.
LEVEL 1 & FOUNDATIONS
Good for beginners, new to yoga or returning to yoga following hiatus or injury.
Have practised yoga, familiar with alignment and comfortable with the flow and basic poses.
Regular practitioners of yoga, active in other sports, familiar with other styles of yoga and want to accelerate their practise and get a vigorous work out.