YOGA LUNCHTIME QUICKIE

LEVEL: 1, 2, 3

WHAT IT IS: A 45-minute class consisting of a flowing sequence of postures for all levels.

LEVELS

LEVEL 1 & FOUNDATIONS
Good for beginners, new to yoga or returning to yoga following hiatus or injury.

LEVEL 2
Have practised yoga, familiar with alignment and comfortable with the flow and basic poses.

LEVEL 3
Regular practitioners of yoga, active in other sports, familiar with other styles of yoga and want to accelerate their practise and get a vigorous work out.

OUR INSTRUCTORS

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Deb Devine

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Lisa Pisano

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Leah Hennessy