WHAT IT IS: Learning basic poses, focus on alignment and body awareness. Gives an understanding of a basic yoga class, broken down into small digestible chunks. Incorporates breathing techniques, and modifications to the poses. Focus on how each pose helps the body. No flows or arm balances.
LEVEL 1 & FOUNDATIONS
Good for beginners, new to yoga or returning to yoga following hiatus or injury.
Have practised yoga, familiar with alignment and comfortable with the flow and basic poses.
Regular practitioners of yoga, active in other sports, familiar with other styles of yoga and want to accelerate their practise and get a vigorous work out.