LEVEL: 2, 3
WHAT IT IS: Posture is held with a focus on breath while adding twists and turns to detoxify your organs and to wring out your stress.
LEVEL 1 & FOUNDATIONS
Good for beginners, new to yoga or returning to yoga following hiatus or injury.
Have practised yoga, familiar with alignment and comfortable with the flow and basic poses.
Regular practitioners of yoga, active in other sports, familiar with other styles of yoga and want to accelerate their practise and get a vigorous work out.