LEVEL: 1, 2, 3
WHAT IT IS: Vinyasa based, moving at a slower pace into asanas to allow yourself time to adjust your body and get into the pose, hold poses for slightly longer and time to regulate your breath. Modified and regular sun salutations. Includes lots of balancing and holding poses, building heat within the body. Great for core strengthening workout and for building lean muscles and increasing metabolism. Classes may explore arm balances and inversions.
LEVEL 1 & FOUNDATIONS
Good for beginners, new to yoga or returning to yoga following hiatus or injury.
Have practised yoga, familiar with alignment and comfortable with the flow and basic poses.
Regular practitioners of yoga, active in other sports, familiar with other styles of yoga and want to accelerate their practise and get a vigorous work out.