POWER SWEAT & FLOW 

LEVEL: 2, 3

WHAT IT IS: Move, breathe and sweat in this energetic, well-rounded flow. Expect inventive and thoughtful sequences of sun salutations, standing and seated postures, back bending and inversions, guided by a steady breath to heat the body. Enjoy a robust class with playfulness; challenging, creative transitions; all coloured with the spirit of improvisation. Great for core strengthening workout and for building lean muscles and increasing metabolism. Classes may explore arm balances and inversions.

LEVELS

LEVEL 1 & FOUNDATIONS
Good for beginners, new to yoga or returning to yoga following hiatus or injury.

LEVEL 2
Have practised yoga, familiar with alignment and comfortable with the flow and basic poses.

LEVEL 3
Regular practitioners of yoga, active in other sports, familiar with other styles of yoga and want to accelerate their practise and get a vigorous work out.

OUR INSTRUCTORS

Deb Devine

Lisa Pisano

Leah Hennessy

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