LEVEL: 1, 2 (and those who still want to practice the basics)
WHAT IT IS: A great introduction to poses (asanas) and breathing techniques (pranayama). The goal is to gain a better understanding of your body’s flexibility, alignment, balance and breath integration, easy on the shoulders as there is no flow.
LEVEL 1 & FOUNDATIONS
Good for beginners, new to yoga or returning to yoga following hiatus or injury.
Have practised yoga, familiar with alignment and comfortable with the flow and basic poses.
Regular practitioners of yoga, active in other sports, familiar with other styles of yoga and want to accelerate their practise and get a vigorous work out.