ABOUT 7TH WAVE YOGA
There is a theory that waves travel in sets and that every 7th Wave is the strongest. The “rogue” wave. Sailors often feared its strength, surfers embraced it, as it would carry them closer to shore when they reached exhaustion after a long day of surfing, and musicians sang about it (Sting: Love is the 7th wave).
Fact or fiction, I believe that life reflects the waves of the ocean…sometimes we are lifted and floating high on the wave, at other times we are knocked down by one, or a few waves at a time. As we struggle to get back to the peak, we are weakened in body and spirit. At 7th Wave Yoga, we are here to give you a beautiful welcoming space to regain, renew or grow your strength in body and in spirit. Yoga classes are geared to support and challenge you regardless of what level you are at. Come to your mat, start where you are, take a deep breath and be ready to catch your 7th Wave.
TEACHERS & STAFF
Owner | Instructor
Having experienced the many health, strength and wellness benefits of yoga first-hand, I decided to continue my studies to serve the varying needs of the community. I look forward to sharing the benefits of yoga and prove that you can be stronger at any age.
I am experienced in RYT Vinyasa and Hatha yoga, SUP Yoga, Yoga for Seniors, Yoga for Brain injury.
As well as, Yoga for first Responders, and Trauma Sensitive Yoga.
Lisa Pisano, a lifestyle coach – a certified personal trainer, nutrition and wellness specialist and certified yoga instructor. My goal is to now help others who want to grow through yoga. If I can make a difference in just one person’s life, then I have succeeded in my goal.
Fitness Director - Instructor
With 17 years of experience in the fitness industry, I'm here to help you focus on your core development, alignment and form to feel your overall mental and physical wellness hit new highs. I believe yoga connects the body to the mind through breath.
I am creating and living the life of my dreams by having the opportunity to share yoga with others on a daily basis! Teaching is my passion and I am excited to bring it to 7th Wave Yoga. My classes are infused with compassion, joy and a genuine commitment to helping you discover your own greatness both on and off your mat.
Richard teaches a Meditative Vinyasa Flow Yoga, that will have you exploring asanas in a whole new way. Flowing with your breath to reach farther, and discover new possibilities within your practice.
With her playful spirit, Celina inspires students through yoga, to connect with their own personal power.
Intro Special 30 days $49
DROP IN CLASS - $14
5 CLASS PASS - $65
10 CLASS PASS - $120
20 CLASS PASS - $220
*No expiry. Prices in Effect March 1, 2019
Yoga, Pilates, Barre Sculpt & Tone, Stretch
MONTHLY UNLIMITED MEMBERSHIPS - $79/per month
(Minimum 3 months membership, includes 10% off Workshops)
*All prices do not include HST